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Delicious Low Cholesterol Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)293.0961
Energy (kCal)3682.8456
Carbohydrates (g)270.2673
Total fats (g)161.5015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven for 350. | 2. Saute mushrooms, onion, and garlic in olive oil. | 3. Add buffalo meat, sage, nutmeg, ground mustard, ginger, fennel, salt, and pepper. Saute until buffalo meat is just browned. Do not overcook. | 4. Add tomatoes, tomato paste, tomato sauce, thyme, oregano, basil, bay leaves, and cabernet. Let simmer for at least and hour. I let it simmer for 2-3 hours and then store it in the fridge overnight. This allows for all of the flavors to really come out. | 5. Cook lasagna noodles according to package directions. Drain and set aside. | 6. Combine cottage cheese, 1/2 lb of the mozzarella, egg whites, and parsley. | 7. Pour 1/2 of sauce in baking dish. | 8. Top with 4 noodles, 1/2 the cottage cheese mixture, and the other 1/2 of the sauce. | 9. Add 4 more noodles, the rest of the cottage cheese mixture, and the remaining 1/4 lb of mozzarella. | 10. Cover dish with non-stick foil and cook for 30 minutes. | 11. Remove foil and cook for an additional 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 8 chopped 201.7333 0.0 44.88 1.1333
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    buffalo meat 3/4 lb ground lean 336.798 0.0 69.3668 4.6607
    sage 1 bunch chopped - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    mustard 1/4 teaspoon ground 0.0787 0.0136 0.0083 0.0012
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    fennel 1 teaspoon 0.5619 0.1323 0.0225 0.0036
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    thyme 1 bunch chopped - - - -
    oregano 1 bunch chopped - - - -
    basil 1 bunch chopped - - - -
    bay leaf 2 - - - -
    cabernet sauvignon wine 3/4 cup 201.7333 0.0 44.88 1.1333
    mozzarella cheese 3/4 lb grated fat free 1102.2308 92.601 46.1304 60.7928
    curly leaf parsley 4 tablespoons chopped 201.7333 0.0 44.88 1.1333
    cottage cheese 24 ounces fat-free 664.44 22.9164 75.3936 29.154
    egg white 4 68.64 0.9636 14.388 0.2244
    wheat lasagna noodle 8 201.7333 0.0 44.88 1.1333
    non aluminum foil 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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