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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice chicken breasts into thin strips. | 2. Place in bowl; season with salt, pepper and 2 cloves of pressed garlic. | 3. Set aside covered for 1/2 hours. | 4. In a large fry pan, over med-high heat, brown chicken strips in olive oil. | 5. Remove chicken with slotted spoon from pan and set aside into a clean bowl. | 6. In the same fry pan, lightly sauté onions and 2 cloves of garlic for 2 minutes. | 7. Add cumin, hot pepper flakes and stir for 2 minutes more just to release flavor of cumin and heat of pepper flakes. | 8. Add corn, celery, red peppers, brown sugar, Worcestershire and vinegar stirring to loosen chicken flavor bits in the pan and to "deglaze" the pan and cook for 2 minutes more. | 9. Add tomato sauce, grated carrot, black olives, garlic powder, onion powder, dried basil, oregano and return chicken to the pan along with any juices left from the chicken in the bowl. | 10. Cook mixture covered over medium heat just until peppers and zucchini are tender; 15-20 minutes (or the way you like them--soft or crunchy?). | 11. Adjust salt and pepper to taste. | 12. Remove from heat and stir in 2 tablespoons of cold butter. | 13. This will smooth the sauce out. | 14. Cook and drain pasta. | 15. Toss with confetti sauce and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless cut	3120.7192	0.0	378.2965	167.8294
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
corn	2	cans	drained sweet	373.913	81.3043	14.2174	5.8696
red pepper	1		diced sweet	-	-	-	-
zucchini	2		unpeeled diced	4.62	0.6842	0.5962	0.08800000000000001
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
onion	1		quartered sliced	-	-	-	-
carrot	1		grated	52.48	12.2624	1.1904	0.3072
celery rib	2		cut	-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
salt pepper				-	-	-	-
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
pepper flake	1/2	teaspoon		-	-	-	-
black olive	1	can	pitted drained sliced	-	-	-	-
tomato sauce	1	can		-	-	-	-
white vinegar	1	teaspoon		0.9	0.002	0.0	0.0
penne pasta	1	lb		1691.7638	340.496	59.4625	6.8856

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.