RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2516
Energy (kCal)	244.5228
Carbohydrates (g)	1.3543
Total fats (g)	27.0677
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2117
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0054
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5333
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.0309
Proline (g)	0.0279
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0114
Adjusted Protein (g)	0.0000
Cystine (g)	0.0036
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2366
Copper, Cu (mg)	0.0169
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0485
Total lipid (fat) (g)	27.0677
Vitamin K (phylloquinone) (g)	21.2229
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0041
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	61.4300
Folate, total (g)	2.1786
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	33.5332
Energy (kcal)	244.5228
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3394
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0024
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0436
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	0.1368
Lutein + zeaxanthin (g)	24.5626
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0121
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	3.3898
Fatty acids, total saturated 16:0 (g)	3.0630
Carbohydrate, by difference (g)	1.3543
Vitamin D (IU)	0.0000
Fructose (g)	0.0093
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0298
Tyrosine (g)	0.0082
Potassium, K (mg)	26.4470
Fatty acids, total saturated 12:0 (g)	0.0017
Vitamin A, RAE (g)	1.6742
Serine (g)	0.0086
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0098
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0350
Fatty acids, total saturated 14:0 (g)	0.0007
Histidine (g)	0.0039
Isoleucine (g)	0.0082
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0412
Water (g)	0.6117
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	13.7561
Sodium, Na (mg)	1.3448
Iron, Fe (mg)	0.4651
Energy (kJ)	1023.1696
Ash (g)	0.1041
Caffeine (mg)	0.0000
Glycine (g)	0.0101
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6463
Fatty acids, total polyunsaturated (g)	2.8592
Vitamin E (alpha-tocopherol) (mg)	3.9788
Sucrose (g)	0.0206
Vitamin B-6 (mg)	0.0212
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0106
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0217
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0051
Folate, food (g)	2.1786
Fatty acids, total saturated 20:1 (g)	0.0842
Fatty acids, total monounsaturated (g)	19.7125
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.8558
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.7559
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	12.9148
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0023
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0107
Glutamic acid (g)	0.0432
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0166
Folate, DFE (g)	2.1786
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4807
Tryptophan (g)	0.0025
Threonine (g)	0.0066
Fatty acids, total polyunsaturated 18:1 c (g)	0.0081
Manganese, Mn (mg)	0.1118
Protein (g)	0.2516
Cryptoxanthin, beta (g)	0.2804
Fatty acids, total saturated 18:1 undifferentiated (g)	19.2545
Betaine (mg)	0.1754
Phosphorus, P (mg)	5.2117
Tocopherol, gamma (mg)	0.3843

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large skillet over medium-high temperature, heat olive oil until glistening. | 2. Meanwhile combine oregano, rosemary, basil, sage, garlic powder, salt and pepper in a small bowl. | 3. Sprinkle rub mixture evenly onto both sides of chops and gently rub/pat until it adheres to the chops. | 4. Fry chops for 5-8 minutes on each side for medium-rare or until desired doneness is reached. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb chop	2			-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
sage	1/4	teaspoon	ground	-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Herb-Rubbed Lamb Chops