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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a big skillet, add the ground beef, sausage, onion, bell pepper, and garlic. | 2. Saute, crumbling the meat up, until the meat is browned; drain fat. | 3. Add the meat mixture and water to a slow cooker. | 4. Add in the tomatoes and their juice, garbanzo beans, kidney beans, Worcestershire sauce, chili powder, basil, oregano, salt to taste, and hot sauce; stir to combine. | 5. Cover and cook on LOW for 6-8 hours. | 6. Serve over rice and sprinkle cheese on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
italian sausage	1/2			784.7157	1.4742	32.3185	71.0553
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
water	1	cup		0.0	0.0	0.0	0.0
italian tomato	1	can	cut	-	-	-	-
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
chili powder	2 -3	tablespoons		0.0	0.0	0.0	0.0
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
salt				-	-	-	-
sauce	1/2	teaspoon		4.925	0.13699999999999998	0.2582	0.373
rice			cooked	-	-	-	-
cheddar cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.