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Italian Roasted Tomato Rice Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.6507
Energy (kCal)2915.1885
Carbohydrates (g)431.7311
Protein (g)94.8769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 3 - - - -
    zucchini 12 ounces cut 71.4407 10.58 9.2193 1.3608
    spinach 8 ounces 49.8951 8.845 4.9895 0.6804
    rice 18 ounces cooked cooled 1872.7675 389.0968 38.4759 16.3293
    egg 6 429.0 2.16 37.68 28.53
    stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    garlic clove 3 crushed - - - -
    salt 1 teaspoon - - - -
    italian herb seasoning 1 tablespoon - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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