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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roast the tomatoes: cut tomato’s in ½ inch thick slices and place on an oiled baking sheet. Sprinkle with salt and bake at 400 F (200 C) for about 40 minutes (don’t let them burn). Remove from oven and let cool on baking sheet. | 2. In a large skillet, over medium heat, sauté garlic, spices, salt, zucchini, and spinach just until spinach is wilted. Remove from heat and let cool (Zucchini will be only slightly wilted, not fully cooked). | 3. Whisk eggs and water (or stock) in a small bowl. | 4. In a large bowl mix cooled rice with the cooled vegetables, then pour in the eggs and incorporate. | 5. Lightly oil a 9x13 glass casserole dish, pour mixture into dish and bake at 350 degrees for 40-45 minutes – or until center is set. | 6. NOTES: The basic recipe for this dish is 6 eggs, 18 ounces of cooked rice, herbs & spices, plus 21 ounces of any raw (or thawed) vegetables. You can mix and match the vegetables and spices to create different flavor profiles. | 7. Vegetable quantity is for raw produce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rom tomato	3			-	-	-	-
zucchini	12	ounces	cut	71.4407	10.58	9.2193	1.3608
spinach	8	ounces		49.8951	8.845	4.9895	0.6804
rice	18	ounces	cooked cooled	1872.7675	389.0968	38.4759	16.3293
egg	6			429.0	2.16	37.68	28.53
stock	1/2	cup		85.68	9.3366	3.1626	4.0446
garlic clove	3		crushed	-	-	-	-
salt	1	teaspoon		-	-	-	-
italian herb seasoning	1	tablespoon		-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
onion flake	2	tablespoons		34.9	8.328	0.895	0.046
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	3	tablespoons		358.02	0.0	0.0	40.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.