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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet on medium heat. | 2. Add meat. | 3. Cook until browned on both sides. | 4. Add tomato sauce, mushrooms, bell pepper, onions, italian seasoning, salt and black pepper. | 5. Reduce heat to low. | 6. Cover. | 7. Simmer 30 minutes or until meat is tender. | 8. Combine water and cornstarch in small bowl. | 9. Stir until well blended. | 10. Add to juices in skillet. | 11. Cook and stir until thickened. | 12. Sprinkle cheese over meat mixture. | 13. Cover. | 14. Heat until cheese melts. | 15. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crisco cooking oil	1	teaspoon		2420.8055	0.0	538.5612	13.6
center pork loin chop	6		boneless lean cut	2420.8055	0.0	538.5612	13.6
tomato sauce	1	can		-	-	-	-
mushroom	1 1/2	cups	sliced	-	-	-	-
green bell pepper	1		cut	2420.8055	0.0	538.5612	13.6
green onion	1/2	cup		9.585	2.0377	0.3444	0.1668
italian seasoning	1	teaspoon		2420.8055	0.0	538.5612	13.6
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
part mozzarella cheese	2	ounces	shredded part-skim	144.018	1.5706	13.7554	9.0266
rice	2 2/3	cups	cooked	1800.6667	394.42	35.1747	3.2560000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.