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Italian Turkey Sausage Minestone Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.5326
Energy (kCal)3259.7638
Carbohydrates (g)460.3556
Total fats (g)87.8713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In large pot, combine broth, wine, olive oil, tomatoes. Heat on high until it reaches rolling boil. Add beans, onion, zucchini, thyme, garlic, sage, bay leaves, pepper and salt. Reduce heat to medium . Simmer 20 minute. | 2. 2. Meanwhile, chop sausage and brown in skillet. Add to soup. Simmer 20 more min., stirring occastionally. | 3. 3. Add pasta, spinach, and tomato paste. Reduce heat once more to med-low, simmer 30 minute | 4. 4. Remove bay leaves, season once more with a dash of salt and pepper to taste. | 5. 5. Ladle into soup bowls and garnish with parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups fat free 234.36 5.67 33.4152 7.8624
    white wine 1 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    green bean 1 cup chopped 31.0 6.97 1.83 0.22
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sage 1/2 teaspoon dried - - - -
    bay leaf 1 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    mushroom 1 package sliced - - - -
    turkey sausage 1 package - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    spinach 1 cup chopped frozen 33.0 5.85 3.3 0.45
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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