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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add 2 TB olive oil to a large skillet at medium heat. Add chopped mushrooms, chopped onion and crushed garlic. Saute 3-5 minutes. | 2. Add chopped spinach to skillet and cover. Cook for ~5 minutes, stirring as needed. Onions should be softened and spinach reduced at the end of this step. | 3. Mix in cooked quinoa, stirring to evenly combine vegetables and quinoa. Stir in crushed tomatoes and Italian Seasoning. Heat through, ~10 minutes. Add salt and pepper to taste. | 4. Stir in parmesan cheese and sliced olives and heat another 5 minutes. | 5. More sliced olives or cheese may be added to individual servings, as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
mushroom	12	ounces	chopped	115.6659	23.0992	7.6203	1.6669999999999998
spinach	12	ounces	chopped	78.2446	12.349	9.7295	1.3268
garlic clove	6		crushed	-	-	-	-
quinoa	6	cups	cooked	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
tomato	28	ounces	crushed	182.5707	40.4831	9.5254	1.5876
italian seasoning	1	tablespoon		-	-	-	-
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
black olive	3/4	cup	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.