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Italian Quinoa Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7289
Energy (kCal)884.0477
Carbohydrates (g)110.9407
Protein (g)52.2047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 12 ounces chopped 115.6659 23.0992 7.6203 1.6669999999999998
    spinach 12 ounces chopped 78.2446 12.349 9.7295 1.3268
    garlic clove 6 crushed - - - -
    quinoa 6 cups cooked - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    italian seasoning 1 tablespoon - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    black olive 3/4 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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