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Tomato Soup With Chickpeas & Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3115
Energy (kCal)1832.4713
Carbohydrates (g)247.4844
Total fats (g)54.1655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat the oil over medium low heat. | 2. Add the onion and cook, stirring occasionally, until soft, about 10 minutes. | 3. Stir in the garlic. | 4. Add the tomatoes, sage, broth, water & salt to the pot. | 5. Bring to a boil. | 6. Stir in the pasta and chickpeas. | 7. Bring the soup back to a boil, then reduce the heat. | 8. Cook, partially covered, stirring occasionally, until the pasta is tender, about 15 minutes. | 9. Stir in the parsley, pepper, and the 1/3 cup Parmesan. | 10. Serve topped with additional Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato juice 2 cans 123.8681 25.7208 6.1934 2.113
    sage 1 1/2 1/2 dried - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 3/4 3/4 - - - -
    shell pasta 1/2 cup - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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