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Chicken Chardonnay

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)401.1369
Energy (kCal)4128.3464
Carbohydrates (g)146.7134
Total fats (g)206.0984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up all Chicken Breasts into bite sized cubes. | 2. melt 3 tablespoons of the butter in a large skillet. | 3. mix together the flour and the salt and pepper meant for the batter. | 4. Carefully coat all chicken cubes and brown in skillet. | 5. Remove and place in a shallow dish and cover (this keeps juices in). | 6. melt down the rest of the butter. | 7. mix in garlic, and all spices. | 8. add chicken back into the mix and coat throughly. | 9. Add in White wine, allow to come to a boil for 5-7 minute. | 10. after the wine has cooked down, add in chicken broth, bring to a boil and then simmer for an additional 5-7 minute. | 11. I reccomend serving this over pasta. Very tasty. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 1 cup 578.28 126.6054 9.401 2.2436
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    garlic clove 4 pressed - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    sage 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    white wine 2 cups - - - -
    swanson chicken broth 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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