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Susan’s Italian Broccoli Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.0154
Energy (kCal)1391.1677
Carbohydrates (g)134.4423
Protein (g)62.6647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornbread 6 -8 - - - -
    tomato 15 ounces 76.5436 16.5419 3.7421 0.8505
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    white wine 1/4 cup - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    broccoli floret 2 cups - - - -
    mushroom 1 cup sliced - - - -
    potato 2 shredded - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    egg 6 429.0 2.16 37.68 28.53
    plain yogurt 1/4 - 1/2 cup - - - -
    milk 1/4 - 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    italian parsley 3 tablespoons chopped - - - -
    marjoram 1 tablespoon chopped 4.607 1.0295 0.2152 0.1197
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    sage 1 tablespoon chopped - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    mozzarella cheese 1/2 cup shredded - - - -
    parmigiano reggiano cheese 2/3 cup shaved - - - -
    prosciutto 1/2 - - - -
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    red grape 1 lb seedless 312.9791 82.1003 3.2659 0.7257
    strawberry 1 48.64 11.6736 1.0184 0.456
    kiwi fruit 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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