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Ww Caprese Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.7741
Energy (kCal)2067.6828
Carbohydrates (g)228.4951
Total fats (g)66.9905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large serving bowl, mix together 2 tablespoons olive oil with the vinegar, basil, tomatoes, mozzarella, salt and pepper. Set aside while rice cooks. | 2. Heat remaining teaspoon of olive oil in a medium saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add rice and ¾ pint water. Bring to the boil, cover and simmer until water is absorbed and rice is tender, about 15 - 20 minutes. | 3. Toss rice with tomato mixture; serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    basil leaf 20 403.4676 0.0 89.7602 2.2667
    cherry tomato 1 lb 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 6 ounces 551.1141 46.3004 23.0651 30.3963
    salt - - - -
    pepper - - - -
    olive oil 1 teaspoon 238.68 0.0 0.0 27.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    rice 8 ounces 832.3411 172.9319 17.1004 7.2575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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