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Southern Italian Baby Artichokes.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1077.2196
Energy (kCal)4844.1727
Carbohydrates (g)0.8233
Total fats (g)27.2266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Juice 1 lemon into large bowl filled with cold water. Add remnant lemon also. | 2. Set bowl of water next to prep area. | 3. Juice 1 more lemon set juice aside. | 4. Take each artichoke and remove top few layers of dark green leaves exsposing slightly lighter more tender leaves underneath. | 5. Snap off artichoke long stems. | 6. With kitchen shears cut up 1/2 inch of the top of artichoke. Add to lemon water, otherwise they will darken. | 7. Boil enough water to cover artichokes with second lemon juice. | 8. Once boiling add artichokes for 10 minutes. | 9. Preheat oven to 400°F. | 10. Strain and pat dry. | 11. In metal pot, large enough to hold artichokes SNUGGLY heat 1 tblsp oil and 4 cloves of mashed garlic over low to medium heat, allow to become tender. | 12. Set artichokes stem side down into pot, make sure they are snug. | 13. Add enough olive oil to reach halfway up artichokes. | 14. Bake uncovered for 15-20 minutes. ( Leaves should pull away fairly easily when done). | 15. Once cooked discard most of oil, leave enough to toss to coat and season generously with pepper and salt add 1 handful 1/2 cup of italian bread crumbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby artichoke 12 4841.611 0.0 1077.1224 27.2001
    lemon 2 2.5617 0.8233 0.0972 0.0265
    garlic clove 4 mashed 4841.611 0.0 1077.1224 27.2001
    italian breadcrumb 1/2 cup seasoned 4841.611 0.0 1077.1224 27.2001
    salt - - - -
    black pepper - - - -
    extra virgin olive oil 4841.611 0.0 1077.1224 27.2001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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