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Italian Baked Okra Spears

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.6511
Energy (kCal)795.1889
Carbohydrates (g)83.4281
Protein (g)23.0989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 lb 149.6857 33.7927 8.7543 0.8618
    crouton 1 cup crushed 122.1 22.05 3.57 1.98
    tomato paste 2 ounces 46.4932 10.7218 2.4494 0.2665
    balsamic vinegar 3 tablespoons aged 42.24 8.1744 0.2352 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    garlic granule 1 teaspoon roasted - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    herb 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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