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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop all veggies, cut up meat in small pieces, drain and rinse beans. | 2. In a large freezer bag, pour the flour, salt and pepper. | 3. Toss in meat, seal and shake until coated. | 4. Heat dutch oven or large saucepan, add oil, cook meat over medium high heat until brown on all sides, about 5 minutes. | 5. Add rest of ingredients except flour slurry. | 6. Bring to boil, reduce heat, simmer uncovered about 20 minutes, or until veggies are slightly tender. | 7. Add flour slurry, raise temp enough to bring to a quick boil to thicken the broth. | 8. Sprinkle parmesan cheese on top and serve with some fresh bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	teaspoons		72.285	15.8257	1.1751	0.2804
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
steak	1	lb	cut round	557.6013	0.0	98.1016	15.368
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
romano bean	15	ounces		378.25	0.0	84.15	2.125
tomato	19	ounces	crushed	123.8873	27.4707	6.4637	1.0773
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
onion	1/4	cup	diced	16.0	3.736	0.44	0.04
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
corn	1/4	cup	frozen	31.175	6.7788	1.1854	0.4894
dill weed	1	teaspoon		0.0797	0.013000000000000001	0.0064	0.0021
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
water	3	cups		0.0	0.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.