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Polish Stuffed Cabbage Rolls (Golabki - Golumkies - Golumpkis)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.8791
Energy (kCal)1391.5815
Carbohydrates (g)108.8106
Total fats (g)40.782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut 12 large leaves off of cabbage head, cover leaves with boiling water, let stand until leaves are limp (2-3 minutes); then drain OR core cabbage head, and boil cabbage until leaves are tender enough to remove easily (10-15 minutes), very carefully remove 12 large leaves (You may have to peel the outer layers first and then return the cabbage to cook and continue peeling the leaves until all are done); then drain. | 2. Mix beef, pork, rice, egg, milk, seasonings, and vegetables. | 3. Preheat oven to 350°F. | 4. Put 1-4 tablespoons (depending on size of leaf) of meat mixture in center of each leaf; tuck in sides and roll to cover meat (I roll any leftover filling into meatballs and cook them with the cabbage rolls). | 5. Place, seam side down in baking dish. | 6. Mix tomato sauce with the sugar; pour over rolls. | 7. Cover and bake for 45-60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage leaf 12 - - - -
    beef 1 1/8 ground ground 596.7014 0.0 117.6573 13.719000000000001
    pork sausage 1/8 ground 130.975 0.0 8.4765 10.5234
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil 1/2 teaspoon sweet 0.1016 0.0117 0.0139 0.0028
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    onion 1 1/2 tablespoons grated 6.0 1.401 0.165 0.015
    celery 1 1/2 1/2 diced 24.24 4.4996 1.0454 0.2576
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    cabbage 1/2 cup shredded 11.125 2.5810000000000004 0.5696 0.0445
    tomato sauce 2 cans - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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