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Texan Stir-Fry From The Nice Polish Girl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.6316
Energy (kCal)3747.3265
Carbohydrates (g)685.171
Total fats (g)23.6577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet or wok. | 2. Stir-fry pork with chili powder until lightly browned. | 3. Remove with slotted spoon and set aside. | 4. Add onions and garlic to drippings; stir-fry 30 seconds. | 5. add remaining ingredients except rice; stir fry 2-3 minutes. | 6. Stir in pork; heat through. | 7. Serve over hot Texmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    pork tenderloin 1 trimmed sliced cut 533.1212 20.7424 81.5362 13.7536
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    green onion 1 -2 pieces cut - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    cherry tomato 1 pint sliced - - - -
    kernel corn 1 cup drained canned 184.71 36.4767 5.1042 2.0022
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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