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Sausage N' Peppers Healthy-Style!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.9815
Energy (kCal)461.8626
Carbohydrates (g)12.4342
Total fats (g)3.1985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray an 8 x 10 glass baking dish with nonstick cooking spray. | 3. Arrange peppers, onions and sausage links evenly. | 4. Place dish in oven, bake at 350 for 30-45 minutes, reduce heat and bake an additional 20 minutes if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage link 1 lb 403.4676 0.0 89.7602 2.2667
    green bell pepper 1 403.4676 0.0 89.7602 2.2667
    onion 1 28.0 6.537999999999999 0.77 0.07
    tabasco sauce 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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