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Zalm Met Rijst - Salmon With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.081
Energy (kCal)2429.6966
Carbohydrates (g)458.7173
Total fats (g)40.4286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan; add flour and seasonings, stirring until completely incorporated. | 2. Add milk and cook until thick, stirring frequently. | 3. Pick salmon over and remove skin and bones. | 4. Fold carefully into hot white sauce and cook until fish is heated through. | 5. Serve on a mound of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 2 1/2 cups canned drained - - - -
    rice 3 cups steamed 2036.85 423.1875 41.847 17.76
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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