Pennsylvania Dutch Seitan Pot Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 17.62 |
| Energy (kCal) | 1464.70 |
| Carbohydrates (g) | 226.24 |
| Protein (g) | 101.10 |
| Fatty acids, total saturated (g) | 4.68 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 5.93 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 29.39 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.08 |
| Fiber, total dietary (g) | 18.22 |
| Thiamin (mg) | 1.24 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 3.14 |
| Energy (kJ) | 6127.00 |
| Tyrosine (g) | 1.24 |
| Folic acid (g) | 0.00 |
| Protein (g) | 101.10 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 15.77 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.07 |
| Copper, Cu (mg) | 1.80 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.51 |
| Glucose (dextrose) (g) | 9.87 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.60 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1471.58 |
| Choline, total (mg) | 479.61 |
| Vitamin A, RAE (g) | 1580.20 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 1241.74 |
| Threonine (g) | 1.35 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 5701.72 |
| Sodium, Na (mg) | 2336.76 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 5.03 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.14 |
| Total lipid (fat) (g) | 17.62 |
| Vitamin A, IU (IU) | 28623.78 |
| Energy (kcal) | 1464.70 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.55 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.58 |
| Retinol (g) | 182.00 |
| Leucine (g) | 2.67 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 226.24 |
| Betaine (mg) | 0.74 |
| Selenium, Se (g) | 106.32 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 1.37 |
| Phenylalanine (g) | 1.57 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.27 |
| Cholesterol (mg) | 359.69 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 2.51 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.10 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 5.63 |
| Vitamin D (IU) | 41.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.24 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.89 |
| Lysine (g) | 1.62 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.66 |
| Riboflavin (mg) | 1.12 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.84 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 232.71 |
| Valine (g) | 1.84 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 0.78 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 2700.37 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 17.07 |
| Iron, Fe (mg) | 11.43 |
| Folate, total (g) | 258.78 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.81 |
| Calcium, Ca (mg) | 629.32 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 0.53 |
| Folate, food (g) | 258.78 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 5.08 |
| Magnesium, Mg (mg) | 261.99 |
| Ash (g) | 16.55 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 108.23 |
| Vitamin D3 (cholecalciferol) (g) | 1.00 |
| Vitamin B-6 (mg) | 1.84 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.07 |
| Arginine (g) | 2.13 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 2.05 |
| Lutein + zeaxanthin (g) | 2609.31 |
| Sucrose (g) | 7.23 |
| Alanine (g) | 2.17 |
| Tryptophan (g) | 0.34 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 13.05 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 3.35 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 5.40 |
| Glutamic acid (g) | 7.14 |
| Vitamin C, total ascorbic acid (mg) | 51.00 |
| Vitamin K (phylloquinone) (g) | 213.07 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.69 |
| Methionine (g) | 0.67 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.68 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 13844.61 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.22 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 258.78 |
-
Cuisine
European >> Belgian >> Dutch
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- stir
- knead
- cover
- rest
Middle Stage Processes
- boil
- cover
- simmer
- cut
Late Stage
- drop
- cook
- dash
- serve
Utensils Used
- bowl
- oven
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| water | 2 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| white flour | 1 | cup | unbleached | 578.28 | 126.60 | 9.40 | 2.24 |
| salt | 1/2 | teaspoon | - | - | - | - | |
| onion | 1 | diced | 44.0 | 10.27 | 1.21 | 0.11 | |
| carrot | 2 | diced | 50.02 | 11.68 | 1.13 | 0.29 | |
| celery rib | 1 | diced | 302.6 | 0.0 | 67.32 | 1.7 | |
| potato | 1 | peeled diced | - | - | - | - | |
| corn | 7 | ounces | vacuum-packed | 170.66 | 37.10 | 6.48 | 2.67 |
| vegetable broth | 1 1/2 | 1/2 | 243.54 | 39.48 | 8.92 | 5.75 | |
| water | 2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| vegetable bouillon granule | 1 | tablespoon | 302.6 | 0.0 | 67.32 | 1.7 | |
| chicken seitan strip | 12 | ounces | julienned | 302.6 | 0.0 | 67.32 | 1.7 |
| parsley | 3 | tablespoons | minced | 4.10 | 0.72 | 0.33 | 0.09 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.