RecipeDB

Cooking in progress....

Pennsylvania Dutch Seitan Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.1032
Energy (kCal)1464.7079
Carbohydrates (g)226.2411
Total fats (g)17.6269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Noodles: In bowl whisk the egg and water. Add your flour and salt then stir until dough gathers into a ball. Knead 5 to 6 minutes. You want smooth and elastic. Cover and let rest. | 2. In a dutch oven combine the onion, carrot, celery, potato, corn, broth, water, bouillon and seitan. Bring to a boil, cover and simmer for 10 minutes. | 3. Roll out the noodle dough. Cut into pot pie squares about 1 1/2 inch wide and 1/8 thick. Drop into soup. DO NOT SHAKE OFF THE FLOUR. In fact if the soup isn't thick enough to please you dump some more from the mixing bowl inches Now close the lid. | 4. Cook for about 10 minutes and like the dumpling recipe do not peek. Adjust the seasonings [salt, pepper, Mrs Dash] when done. Serve. | 5. For PA Dutch "Chicken" and dumplings use the sauerkraut dumpling recipe I posted under Philocrates. | 6. For Vegan omit the egg noodles and use eggless. Sorry I don't know of a sauerkraut dumpling that can be made without it. You could try the recipe I posted and omit but no promises. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    white flour 1 cup unbleached 578.28 126.6054 9.401 2.2436
    salt 1/2 teaspoon - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 2 diced 50.02 11.6876 1.1346 0.2928
    celery rib 1 diced 302.6 0.0 67.32 1.7
    potato 1 peeled diced - - - -
    corn 7 ounces vacuum-packed 170.6639 37.1095 6.4892 2.679
    vegetable broth 1 1/2 1/2 243.54 39.483000000000004 8.9298 5.7564
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable bouillon granule 1 tablespoon 302.6 0.0 67.32 1.7
    chicken seitan strip 12 ounces julienned 302.6 0.0 67.32 1.7
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition