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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Belgian >> Dutch

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut stem from green peppers, remove stem, seeds, and veins. | 2. Wash and blanch in boiling water for 2 minutes. | 3. Remove, drain and cool. | 4. Heat olive oil in large skillet. | 5. Add meat, onion and celery. | 6. When meat is browned, drain and put back in skillet and add spices and Worcestershire sauce. | 7. Stir until mixed well then remove from heat. | 8. Prepare rice according to package directions. | 9. When done, add to meat mixture, stir to mix well, then heap mixture into peppers. | 10. Arrange in Dutch oven or a casserole and cover with soup and water mixture. | 11. Bake at 350 F for one hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	8			262.4	60.8768	11.2832	2.2304
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
tomato soup	2	cups		220.5	46.011	4.018	2.009
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.