RecipeDB

Cooking in progress....

Dutch Oven Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)524.3498
Energy (kCal)3846.153
Carbohydrates (g)168.2148
Total fats (g)127.0183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub meat with salt. | 2. Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once. | 3. Reduce heat; pour barbeque sauce and cider over meat. | 4. Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours. | 5. Add carrots, potatoes and onions 1 1/2 hours before end of cookign time. | 6. Add okra 15 minutes before end of cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast 5 lb round bone 2788.0063 0.0 490.5078 92.7069
    salt 2 teaspoons - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    apple cider 1/2 cup - - - -
    carrot 8 peeled cut 419.84 98.0992 9.5232 2.4576
    potato 6 peeled quartered - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    okra 8 ounces 74.8427 16.8963 4.3772 0.4309

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition