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Vegan Two Ingredient Waffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7607
Energy (kCal)588.696
Carbohydrates (g)125.0426
Total fats (g)5.7467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. BLEND - Put oatmeal, banana, and two cups of water in a blender (or food processor). Start blending.Add all other ingredients while it's blending to save time. | 2. SIT - Once everything looks rather homogenous, let the batter sit for five minutes. At this point, I usually start heating up my waffle maker. | 3. COOK - Using a ladle, place two scoops into your waffle maker. These take longer to cook than normal waffles; for mine it takes about six and a half minutes. | 4. ENJOY - They taste great fresh, but if you're not going to eat them while they're hot I suggest popping them in the toaster for a bit just to warm them up again. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 2 cups 425.6 87.4048 12.655999999999999 5.4096
    banana 1 89.89 23.0684 1.1009 0.3333
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/4 teaspoon - - - -
    vanilla 1 1/2 1/2 18.144000000000002 0.797 0.0038 0.0038

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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