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Meatless Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.2467
Energy (kCal)895.637
Carbohydrates (g)102.6879
Protein (g)65.9987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 peeled chopped - - - -
    parsnip 1 1/2 peeled chopped 149.625 35.89 2.394 0.5985
    plain soymilk 1/3 cup 33.21 2.6649 2.3328 1.3365
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    salt - - - -
    pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    mushroom 1 cup sliced - - - -
    pea 1 cup canned 41.16 7.399 2.7439999999999998 0.196
    quorn 9 ounces 226.95 0.0 50.49 1.275
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    vegetarian worcestershire sauce 2 tablespoons 226.95 0.0 50.49 1.275
    sage 1 teaspoon ground - - - -
    red pepper flake 1 pinch crushed 226.95 0.0 50.49 1.275
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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