Pork Tenderloin With Apple Cider Sauce
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 85.35 |
| Energy (kCal) | 1794.85 |
| Carbohydrates (g) | 86.92 |
| Protein (g) | 161.73 |
| Fatty acids, total saturated (g) | 31.26 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 20.95 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 47.69 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.02 |
| Fiber, total dietary (g) | 17.75 |
| Thiamin (mg) | 7.63 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.86 |
| Fatty acids, total saturated 14:1 (g) | 0.27 |
| Aspartic acid (g) | 14.94 |
| Energy (kJ) | 7509.39 |
| Tyrosine (g) | 5.91 |
| Folic acid (g) | 0.00 |
| Protein (g) | 161.73 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 52.91 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.86 |
| Fatty acids, total saturated 12:0 (g) | 0.84 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 17.16 |
| Glucose (dextrose) (g) | 11.07 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.10 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
| Fatty acids, total trans-monoenoic (g) | 0.95 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.39 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1259.16 |
| Choline, total (mg) | 593.74 |
| Vitamin A, RAE (g) | 353.60 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.18 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2285.80 |
| Threonine (g) | 6.86 |
| Fatty acids, total trans-polyenoic (g) | 0.27 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 775.29 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.79 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 85.35 |
| Vitamin A, IU (IU) | 1649.80 |
| Energy (kcal) | 1794.85 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.45 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.51 |
| Retinol (g) | 326.40 |
| Leucine (g) | 12.99 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 86.92 |
| Betaine (mg) | 20.40 |
| Selenium, Se (g) | 214.49 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 7.50 |
| Phenylalanine (g) | 6.58 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.41 |
| Cholesterol (mg) | 539.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.28 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 14.07 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.43 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 18.22 |
| Vitamin D (IU) | 118.40 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.33 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.32 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.05 |
| Lysine (g) | 13.48 |
| Fatty acids, total saturated 10:0 (g) | 0.73 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.40 |
| Riboflavin (mg) | 3.05 |
| Fatty acids, total saturated 4:0 (g) | 0.58 |
| Vitamin B-12 (g) | 3.66 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 8.24 |
| Valine (g) | 8.09 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.08 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.08 |
| Fatty acids, total saturated 20:1 (g) | 0.24 |
| Histidine (g) | 6.44 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.20 |
| Potassium, K (mg) | 3897.23 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.36 |
| Phytosterols (mg) | 1.00 |
| Iron, Fe (mg) | 9.78 |
| Folate, total (g) | 93.16 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.13 |
| Calcium, Ca (mg) | 389.16 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 1.84 |
| Folate, food (g) | 93.16 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 26.83 |
| Magnesium, Mg (mg) | 287.17 |
| Ash (g) | 13.36 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 3.32 |
| Vitamin B-6 (mg) | 5.68 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.95 |
| Arginine (g) | 11.01 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 6.44 |
| Lutein + zeaxanthin (g) | 267.68 |
| Sucrose (g) | 7.95 |
| Alanine (g) | 8.89 |
| Tryptophan (g) | 1.76 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.20 |
| Fatty acids, total saturated 8:0 (g) | 0.30 |
| Fatty acids, total saturated 16:0 (g) | 15.55 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.22 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 28.77 |
| Glutamic acid (g) | 25.35 |
| Vitamin C, total ascorbic acid (mg) | 2.56 |
| Vitamin K (phylloquinone) (g) | 16.38 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.84 |
| Methionine (g) | 4.28 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.75 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 301.28 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.15 |
| Fatty acids, total trans (g) | 1.23 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 16.32 |
| Lactose (g) | 2.33 |
| Folate, DFE (g) | 80.80 |
-
Cuisine
European >> Irish >> Irish
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- place
- season
- heat
- melt
- add
- cook
- transfer
- cover
Middle Stage Processes
- heat
- melt
- add
- transfer
- heat
- add
- cook
- add
- boil
Late Stage
- add
- boil
- stirring
- stir
- cook
- serve
- sprinkle
- garnish
Utensils Used
- skillet
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pork tenderloin | 24 | ounces | 816.0 | 0.0 | 140.42 | 24.00 | |
| salt pepper | - | - | - | - | |||
| butter | 4 | tablespoons | 342.0 | 15.71 | 10.68 | 28.8 | |
| granny smith apple | 2 | peeled cored quatered | 238.96 | 56.07 | 1.81 | 0.78 | |
| shallot | 2 | tablespoons | minced | 14.4 | 3.36 | 0.5 | 0.02 |
| sage | 1/2 | teaspoon | crumbled dried | - | - | - | - |
| cider | 1/2 | cup | 25.09 | 1.11 | 0.0 | 0.0 | |
| cider vinegar | 1/2 | cup | 25.09 | 1.11 | 0.0 | 0.0 | |
| chicken stock | 1 | cup | 86.4 | 8.47 | 6.04 | 2.88 | |
| heavy cream | 2/3 | cup | 272.0 | 2.19 | 2.27 | 28.86 | |
| flat leaf parsley | 1 | tablespoon | minced | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.