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Hearty and Healthy Five-Grain Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8871
Energy (kCal)2482.6895
Carbohydrates (g)479.9712
Protein (g)79.7248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 2 1/2 cups 1236.425 248.4152 41.0315 5.6855
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    oat 1/4 cup fashioned old 57.81 15.5617 4.0655 1.652
    oat 1 tablespoon fashioned old 57.81 15.5617 4.0655 1.652
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    rice 1/4 cup cooked 168.8125 36.9769 3.2976 0.3052
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    fast rising active yeast 2 1/2 1/2 - - - -
    salt 2 teaspoons - - - -
    honey 2 tablespoons - - - -
    buttermilk 1/2 cup - - - -
    mineral water 3/4 cup - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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