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Cottage Pie VI

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.0732
Energy (kCal)495.191
Carbohydrates (g)79.4021
Total fats (g)12.2845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions, celery and carrots in unsalted butter or margarine in large skillet just until tender. | 2. Combine with roast beef, gravy and spices and simmer slowly for about 20 minutes. | 3. Be sure to remove bay leaves. | 4. Mixture should be thicker than stew but neither too dry nor too runny. | 5. Add more gravy if necessary. | 6. Put approximately ¾ cup hot beef mixture into small, round casserole dish. | 7. Cover to edges with mashed potatoes, smoothing with knife. | 8. Mark with tines of fork. | 9. Sprinkle middle with approximately 2 tablespoons grated cheddar. | 10. Place under broiler until lightly browned or bake in 350°F oven for 15 minutes. | 11. Garnish with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 5 cups cooked chopped - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 3 cups sliced 157.44 36.7872 3.5712 0.9216
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    beef gravy 2 cups 246.98 22.4146 17.475 10.9976
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    parsley flake 3 teaspoons - - - -
    sage 1/2 teaspoon - - - -
    bay leaf 3 - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    pepper - - - -
    butter unsalted - - - -
    potato mashed - - - -
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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