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Colcannon (Mashed Potatoes With Cabbage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7976
Energy (kCal)594.7383
Carbohydrates (g)66.2227
Total fats (g)32.6441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes, cut into 1" chunks.Boil or steam the potatoes in salted water until fork tender, about 30 minutes. , drain. | 2. Steam the cabbage, scallions, 1/4 cup water and 1/8 tsp.salt to boiling, reduce heat and cook until crisp-tender, about 10 minutes. Drain. | 3. To the potatoes, add the milk, 1 teaspoons salt, pepper. and butter. Mash until smooth. | 4. Stir in cabbage and scallions. | 5. Dot with butter and serve. (Don't forget to tuck a coin in for luck!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    cabbage 1/2 cups shredded 11.125 2.5810000000000004 0.5696 0.0445
    scallion 6 chopped 192.0 44.04 10.98 1.14
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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