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Colcannon (Mashed Potatoes With Cabbage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6441
Energy (kCal)594.7383
Carbohydrates (g)66.2227
Protein (g)24.7976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 - - - -
    cabbage 1/2 cups shredded 11.125 2.5810000000000004 0.5696 0.0445
    scallion 6 chopped 192.0 44.04 10.98 1.14
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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