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Pepperoni Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3837
Energy (kCal)2572.926
Carbohydrates (g)162.611
Total fats (g)176.866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Place potatoes in a large sauce pan, adding just enough water to cover. | 3. Boil for 15 to 20 minutes, or until potatoes are tender. | 4. Drain potatoes, reserving liquid. | 5. Mash cooked potatoes with hot cooking liquid, salt, and onion powder. | 6. Add additional liquid for desired consistency. | 7. Set aside. | 8. Combine pepperoni, corn, and peas in a 9" pie pan. | 9. In a separate bowl, whisk together peanut butter, water or cooking liquid, and soy sauce or seasoning until smooth. | 10. Pour peanut butter sauce evenly over vegetables. | 11. Top with mounds of mashed potatoes. | 12. Sprinkle with paprika and bake for 30 to 40 minutes or until potatoes start to brown. | 13. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cup peeled quartered 462.0 104.94 12.3 0.54
    salt 1/4 teaspoon - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    pepperoni 10 ounces diced 1428.0 3.3433 54.5417 131.1267
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    peanut butter 1/3 cup 506.54 18.5502 20.6916 42.9484
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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