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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick frying pan, saute the onions in 1 tablespoons of the oil until clear. Add the cheese and garlic. Saute until garlic is clear. | 2. In a large bowl combine rice, beans, egg substitute, thyme, oregano, cilantro and sage. Stir in the onion mixture. | 3. Transfer to food processor. Process until mixture is a solid mass, but NOT pureed. Just a few seconds. | 4. Divide into 8 parts. Form each part into a sausage shape. Roll in the bread crumbs. | 5. Coat a baking sheet with non-stick spray. Set the sausages on the sheet and brush with remaining oil. Broil until mottled brown on all sides, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		minced	28.0	6.537999999999999	0.77	0.07
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
kidney bean	1	cup	cooked	53.36	7.544	7.728	0.92
egg substitute	1/4	cup		-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
sage	1	teaspoon	dried	-	-	-	-
cilantro	1/4	teaspoon	dried	0.0192	0.0031	0.0018	0.0004
breadcrumb	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.