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Garlic Rosemary Potatoes - Mashed With Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4766
Energy (kCal)245.6246
Carbohydrates (g)9.9449
Total fats (g)16.4921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine squash and potatoes into large pot. | 2. Cover with water and heat on burner to medium. | 3. Bring to a boil and cover. | 4. Leave in pot until both squash and potatoes are tender. | 5. Strain and mash in a bowl. | 6. Add herbs n' spices and half of the ricotta cheese or milk. | 7. Blend then add the other half (cheese/milk). | 8. Blend some more. | 9. Serve warm and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 1 peeled cubed 24.13 4.9276 1.2827 0.3429
    potato 2 peeled cubed - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    rosemary 3/4 teaspoon chopped 0.6877 0.1087 0.0174 0.0308
    salt 1/4 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    lemon pepper 1 pinch - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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