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Garlic Rosemary Potatoes - Mashed With Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4921
Energy (kCal)245.6246
Carbohydrates (g)9.9449
Protein (g)15.4766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 1 peeled cubed 24.13 4.9276 1.2827 0.3429
    potato 2 peeled cubed - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ricotta cheese 1/2 cup 215.76 3.7696 13.9624 16.0952
    rosemary 3/4 teaspoon chopped 0.6877 0.1087 0.0174 0.0308
    salt 1/4 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    lemon pepper 1 pinch - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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