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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray the inside of a 4 to 6 quart slow cooker with non-stick cooking spray (or preheat oven to 325 degrees with rack in the middle). | 2. Mix all the ingredients, except the meat and gravy mix, in a large bowl. | 3. FOR THE SLOW COOKER: Put half a cup of the sauce mixture in the bottom of the slow cooker. Set the meat in and pour the rest of the sauce over the top. | 4. Turn the slow cooker to low and cook for 8 to 10 hours (or if you are late putting roast in cooker, cook on high for 6 to 7 hours) When the meat is easily pierced with a fork, remove from the sauce and cut into chunks and put on a platter. Cover platter with foil to keep meat warm. | 5. Turn the slow cooker to high and sprinkle in the packet of beef gravy mix. Stir until sauce has thickened. | 6. To serve, drizzle some of the sauce over the meat on the platter. Put the rest of the sauce in a gravy boat or small pitcher for the table. | 7. INSTRUCTIONS FOR THE OVEN: Spray the inside of the roasting pan with non-stick cooking spray. | 8. Follow the directions as above and cover the pan tightly with heavy-duty aluminum foil. | 9. Bake in preheated 325 degree oven for 5 to 6 hours or until easily pierced with a fork. Take off the foil and let brown in oven for another 45 minutes. Remove meat from sauce and cut into chunks and put on a platter. Cover platter with foil to keep meat warm. | 10. Pour the sauce into a saucepan and sprinkle with beef gravy mix; thicken over medium heat and serve, as described above. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
berry cranberry sauce	1	can		0.0	0.0	0.0	0.0
tomato sauce	1	can		-	-	-	-
guinness stout	1	bottle		0.0	0.0	0.0	0.0
rosemary	1 1/2	1/2	crumbled dried	1.3755	0.2173	0.0348	0.0615
thyme	1	teaspoon	ground	2.76	0.6394	0.0911	0.0743
sage	1	teaspoon		-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
rump roast	4 -5		boneless	0.0	0.0	0.0	0.0
beef gravy mix	1	packet		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.