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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a large stock pot. | 2. Add the onion, celery and carrot and stir to coat with the melted butter. | 3. Cook for about 2 minutes until the onion is beginning to soften. | 4. Stir in the flour and cook gently for 1 minute more, stirring constantly. | 5. Pour in the chicken stock, bring to a boil, and cover. | 6. Reduce the heat and simmer for 30 minutes until the vegetables are tender. | 7. Stir in the oatmeal and chopped spinach and cook for 15 minutes, stirring occasionally. | 8. Stir in the cream and season well with salt and pepper. | 9. Serve hot, garnished with chopped fresh parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
celery rib	1		chopped	-	-	-	-
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
plain flour	1/4	cup		-	-	-	-
chicken stock	3 3/4	cups		324.0	31.77	22.68	10.8
oatmeal	1/4	cup		53.2	10.9256	1.5819999999999999	0.6762
spinach	4	ounces	chopped	26.0815	4.1163	3.2432	0.4423
heavy cream	2	tablespoons		102.0	0.8220000000000001	0.852	10.824000000000002
salt				-	-	-	-
black pepper				-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.