RecipeDB

Cooking in progress....

Beef With Guinness (Traditional Irish)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.8226
Energy (kCal)717.0003
Carbohydrates (g)47.8969
Total fats (g)12.6761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat butter in skillet brown the beef in batches-set beef aside. | 2. Cook onion in hot fat for 3 minutes-just softened, return meat to pan add herbs,salt,pepper,stock and stout and bring the mixture to a boil. | 3. Cook stew uncovered in preheated 350 degree oven for about one hour. | 4. Add potatoes and bake for 45 minutes till all is tender. | 5. Add salt and pepper to taste. Thicken sauce with butter and flour. | 6. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 21.375 0.9821 0.6679 1.8
    beef chuck cube 1 lb cut 403.4676 0.0 89.7602 2.2667
    onion 1 sliced sweet 60.0 14.01 1.65 0.15
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    guinness stout 1 pint 403.4676 0.0 89.7602 2.2667
    potato 4 peeled - - - -
    carrot 2 chopped 59.04 13.7952 1.3392 0.3456
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    sage 1/4 teaspoon - - - -
    parsley 1/4 teaspoon 0.1125 0.0198 0.0093 0.0025
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition