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Irish Vegetables (Diabetic)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9778
Energy (kCal)94.252
Carbohydrates (g)19.7692
Total fats (g)1.1324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine bay leaf, water, wine vinegar in medium saucepan. | 2. Bring to a boil. | 3. Either add vegetables to the water and simmer until vegetables are tender. | 4. OR | 5. Place vegetables in a steamer basket, cover, and steam vegetables until tender. | 6. If you simmer, drain, remove bay leaf. | 7. Add salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay leaf 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    broccoli floret 1/2 cup - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    cauliflower floret 1/2 cup - - - -
    pimiento 1/4 cup chopped - - - -
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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