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Cream of Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.4102
Energy (kCal)280.21
Carbohydrates (g)55.8256
Protein (g)10.7832
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 cup old-fashioned 212.8 43.7024 6.327999999999999 2.7048
    water 2 cups 0.0 0.0 0.0 0.0
    milk 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    wheat germ 1/8 cup 51.75 7.4462 3.3278 1.3973
    wheat bran 1/8 cup 15.66 4.677 1.1274 0.3081
    salt 1 pinch - - - -
    butter - - - -
    brown sugar - - - -
    cinnamon - - - -
    milk 0.0 0.0 0.0 0.0
    flax seed 1 teaspoon ground seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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