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Authentic Paella Valenciana

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.053
Energy (kCal)2867.0359
Carbohydrates (g)601.5616
Total fats (g)19.1273
  • Cuisine

    European >> Spanish and Portuguese >> Spanish

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a paella pan over medium-high heat, and coat with olive oil. Add the chicken, rabbit and garlic; cook and stir until nicely browned. Move the browned meat to the sides of the pan, and add the tomato, butter beans, peas, and green beans. Season with paprika, and mix well. | 2. Fill the paella pan almost to the top with water, measuring the water as you put it in. This is to help you to determine how much rice to add, as paella pans come in different sizes. Bring to a boil. Simmer for about 1 hour to make a nice broth. | 3. Season with a generous amount of salt, and just enough saffron to make a nice yellow color. Season with thyme and rosemary if desired. The goal is to make a rich tasting broth that will soak into the rice to make it delicious. Stir in half as much rice as the amount of water in the pan. Cover, reduce heat to low, and simmer until all of the liquid has been absorbed, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken 1/2 cut - - - -
    rabbit 1/2 cut - - - -
    head garlic 1 cloves separated peeled - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    butter bean 1 can - - - -
    green pea 1/2 package - - - -
    green bean 1/2 package - - - -
    salt to taste - - - -
    paprika 1 teaspoon mild 6.486000000000001 1.2418 0.3252 0.2965
    saffron thread 1 pinch - - - -
    thyme - - - -
    rosemary - - - -
    white rice 4 cups uncooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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