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Easy Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.9887
Energy (kCal)1793.265
Carbohydrates (g)15.671
Total fats (g)22.0563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the dry ingredients and sprinkle on both sides of the pork chops. | 2. Brown chops in oil. | 3. Place each of the chops on a piece of heavy foil. | 4. Layer each with onions. | 5. Seal pouches tightly. | 6. Place on baking sheet. | 7. Bake at 425* for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    sage 1/4 teaspoon - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    pork loin chop 4 boneless 1613.8703 0.0 359.0408 9.0667
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 sliced 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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