RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	129.87
Energy (kCal)	2678.80
Carbohydrates (g)	186.60
Protein (g)	201.60
Fatty acids, total saturated (g)	51.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.86
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	102.64
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.24
Fiber, total dietary (g)	21.89
Thiamin (mg)	1.56
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	6.23
Fatty acids, total saturated 14:1 (g)	0.58
Aspartic acid (g)	16.84
Energy (kJ)	11202.00
Tyrosine (g)	6.42
Folic acid (g)	20.97
Protein (g)	201.60
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	53.42
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.74
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	11.72
Glucose (dextrose) (g)	7.09
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.85
Fatty acids, total trans-monoenoic (g)	6.23
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	2.18
Tocopherol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2108.16
Choline, total (mg)	647.74
Vitamin A, RAE (g)	1118.59
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2503.44
Threonine (g)	8.28
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4450.56
Sodium, Na (mg)	4826.86
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.08
Pantothenic acid (mg)	7.81
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	129.87
Vitamin A, IU (IU)	21782.46
Energy (kcal)	2678.80
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.59
Retinol (g)	36.26
Leucine (g)	14.83
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	186.60
Betaine (mg)	230.22
Selenium, Se (g)	200.73
Tocopherol, beta (mg)	0.01
Isoleucine (g)	7.89
Phenylalanine (g)	7.21
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.36
Cholesterol (mg)	625.60
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	41.88
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	3.12
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	12.58
Vitamin D (IU)	36.26
Fatty acids, total saturated 16:1 undifferentiated (g)	3.27
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.90
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.82
Lysine (g)	15.76
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	286.01
Riboflavin (mg)	2.14
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	25.42
Tocotrienol, alpha (mg)	0.14
Cryptoxanthin, beta (g)	0.56
Valine (g)	8.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.26
Histidine (g)	5.95
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.20
Potassium, K (mg)	5688.37
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	1.18
Phytosterols (mg)	48.15
Iron, Fe (mg)	27.19
Folate, total (g)	285.63
Campesterol (mg)	0.00
Glycine (g)	8.56
Calcium, Ca (mg)	595.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.10
Folate, food (g)	264.65
Fatty acids, total saturated 18:1 undifferentiated (g)	58.95
Magnesium, Mg (mg)	344.64
Ash (g)	26.78
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.90
Vitamin B-6 (mg)	4.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	18.78
Arginine (g)	12.86
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	7.76
Lutein + zeaxanthin (g)	509.01
Sucrose (g)	24.28
Alanine (g)	10.53
Tryptophan (g)	2.17
Dihydrophylloquinone (g)	0.00
Starch (g)	1.83
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	27.56
Fatty acids, total polyunsaturated 17:0 (g)	1.30
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	63.91
Glutamic acid (g)	30.82
Vitamin C, total ascorbic acid (mg)	59.90
Vitamin K (phylloquinone) (g)	116.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.67
Methionine (g)	5.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.27
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	10760.18
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.48
Fatty acids, total trans (g)	6.23
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	71.72
Lactose (g)	0.00
Folate, DFE (g)	300.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	2	lbs		1632.00	0.0	173.89	104.08
onion	2			128.0	29.88	3.52	0.32
carrot	1			52.48	12.26	1.19	0.30
parsnip	1			99.75	23.92	1.59	0.39
parsley	3	sprigs		1.08	0.18	0.08	0.02
sugar	1	tablespoon		55.06	13.77	0.0	0.0
red wine vinegar	1/8	cup		5.67	0.08	0.01	0.0
juniper berry	1	teaspoon		-	-	-	-
black peppercorn	1	teaspoon		-	-	-	-
allspice berry	1	teaspoon		-	-	-	-
laurel leaf	3			-	-	-	-
clove	3	cloves		-	-	-	-
red wine	2	cups		-	-	-	-
butter	2	tablespoons	clarified	171.0	7.85	5.34	14.4
flour	1	tablespoon		36.14	7.91	0.58	0.14
beef broth	4	cups		67.2	0.38	10.94	2.11
gingerbread	2	ounces		247.77	42.29	2.49	7.82
raisin	2	ounces		171.23	45.08	1.92	0.26
brown sugar	1	teaspoon		11.4	2.94	0.00	0.0
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Rhineland Sauerbraten

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients