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Veal and Green Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.1282
Energy (kCal)1252.2976
Carbohydrates (g)36.955
Total fats (g)57.9245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut veal into 1-in. cubes. Put into pot with cold water, salt and 1 teaspoon monosodium glutamate. Cover and bring to slow boil. Reduce heat and simmer 1 hour. | 2. Meanwhile, wash, cut off and discard ends from green beans and cut into 1-in. pieces. | 3. Add beans to sauce pot, cover loosely and cook 25 minute longer, or until beans are tender. | 4. Dissolve bouillon cube in 1/2 cup very hot water. Set aside. | 5. Remove pot from heat and drain stock from meat and beans, RESERVING the stock. Return the veal and beans to pot and set aside. | 6. Heat butter in a small saucepan. Blend in flour, sugar, salt and 1 teaspoon monosodium glutamate. Heat until mixture bubbles. Remove from heat. Add gradually, stirring in, the reserved stock, chicken broth and vinegar. Cook rapidly, stirring constantly, until sauce thickens. Cook 1 or 2 minute longer. Blend in the parsley, savory and pepper. | 7. Add to pot with veal and green beans. Heat about 10 minute or until meat is thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    veal shoulder 1 1/2 boneless 884.52 0.0 131.1131 35.9251
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    msg 1 teaspoon - - - -
    green bean 1 1/2 46.5 10.455 2.745 0.33
    chicken bouillon cube 1 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 1/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 1/2 1/2 - - - -
    msg 1 teaspoon - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    savory 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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