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Westphalian Sauerbraten

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.5999
Energy (kCal)3169.5746
Carbohydrates (g)102.8927
Total fats (g)178.7641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For marinating the roast: | 2. Cube onion and carrot, bring to a boil with broth, cloves, laurel leaves, peppercorns and juniper berries. Immediately remove from heat, let cool. | 3. Mix cold liquid (with vegetables and spices in it) with cider or red wine vinegar, pour over chuck roast and let marinate 4-5 days in the fridge (in a ziplock bag or airtight container). | 4. After marinating, heat 1-2 tablespoons clarified butter or lard in a large pot, get meat out of the marinade and sear from all sides until browned. | 5. Add the vegetables from the marinade and sear briefly, too. | 6. Deglaze with half of the marinade. | 7. Add salt and pepper to taste. | 8. Add minced garlic. | 9. Let cook for 1 hour. | 10. Crumble in the gingerbread and add 4 tablespoons apple butter. | 11. Let cook for 1 more hour. | 12. Add some water every now and then, if necessary. | 13. Add more salt and pepper, if necessary, and thicken the sauce with some cornstarch to taste. | 14. Serve with potato dumplings and red cabbage. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lbs 2448.0056 0.0 260.8486 156.1284
    cider vinegar 2 cups 100.38 4.4454 0.0 0.0
    beef broth 1 cup 16.8 0.096 2.736 0.528
    clove 2 cloves - - - -
    laurel leaf 2 - - - -
    peppercorn 5 125.96 0.7817 0.268 13.7127
    juniper berry 5 - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    carrot 1 25.01 5.8438 0.5673 0.1464
    salt - - - -
    pepper - - - -
    gingerbread 2 ounces 247.77900000000002 42.2982 2.4948 7.8246
    apple butter 4 tablespoons 117.64 28.8796 0.2652 0.204
    butter 1 -2 tablespoon clarified 0.0 0.0 0.0 0.0
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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