RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	203.1086
Energy (kCal)	1129.7559
Carbohydrates (g)	25.9687
Total fats (g)	20.3765
Fatty acids, total saturated 20:0 (g)	0.0151
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1839
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.4255
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3569
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.5313
Riboflavin (mg)	1.5215
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0760
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4032
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5773
Proline (g)	0.2793
Fatty acids, total polyunsaturated 18:1 t (g)	0.4240
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.4572
Adjusted Protein (g)	0.0000
Cystine (g)	0.1428
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	188.4052
Copper, Cu (mg)	1.6873
Maltose (g)	0.0000
Zinc, Zn (mg)	21.9867
Total lipid (fat) (g)	20.3765
Vitamin K (phylloquinone) (g)	5.7939
Cholesterol (mg)	662.0011
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0864
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	31.2185
Folate, total (g)	184.9866
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	789.6670
Energy (kcal)	1129.7559
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4860
Fatty acids, total saturated 14:1 (g)	0.0579
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1935
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1134
Sugars, total (g)	8.5895
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0964
Vitamin C, total ascorbic acid (mg)	16.3088
Lutein + zeaxanthin (g)	259.2052
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1786
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4642
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	258.2170
Fatty acids, total saturated 16:0 (g)	4.2420
Carbohydrate, by difference (g)	25.9687
Vitamin D (IU)	41.0000
Fructose (g)	2.4232
Fluoride, F (g)	33.9928
Aspartic acid (g)	0.8142
Tyrosine (g)	0.2733
Potassium, K (mg)	3106.0779
Fatty acids, total saturated 12:0 (g)	0.0048
Vitamin A, RAE (g)	219.1559
Serine (g)	0.5203
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3813
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.3109
Histidine (g)	0.1774
Isoleucine (g)	0.3590
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0831
Niacin (mg)	35.9261
Water (g)	1974.5864
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	2.4912
Sodium, Na (mg)	670.5807
Iron, Fe (mg)	17.0204
Energy (kJ)	4718.8353
Ash (g)	15.6476
Caffeine (mg)	0.0000
Glycine (g)	0.2573
Fatty acids, total trans-polyenoic (g)	0.1057
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5737
Fatty acids, total polyunsaturated (g)	2.5149
Vitamin E (alpha-tocopherol) (mg)	3.8240
Sucrose (g)	2.7248
Vitamin B-6 (mg)	3.7969
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5191
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0119
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	4.0409
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0539
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8851
Folate, food (g)	184.9866
Fatty acids, total saturated 20:1 (g)	0.0271
Fatty acids, total monounsaturated (g)	6.8367
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.9514
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.1289
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	746.4805
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	7.1790
Vitamin B-12 (g)	10.7356
Calcium, Ca (mg)	821.7960
Fatty acids, total saturated 10:0 (g)	0.0076
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4029
Glutamic acid (g)	1.2534
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	216.0003
Leucine (g)	0.5859
Folate, DFE (g)	184.9866
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1057
Fiber, total dietary (g)	5.2551
Tryptophan (g)	0.1061
Threonine (g)	0.3123
Fatty acids, total polyunsaturated 18:1 c (g)	5.4087
Manganese, Mn (mg)	0.9315
Protein (g)	203.1086
Cryptoxanthin, beta (g)	4.5719
Fatty acids, total saturated 18:1 undifferentiated (g)	6.2596
Betaine (mg)	34.7890
Phosphorus, P (mg)	1945.3784
Tocopherol, gamma (mg)	0.2689

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. FOR THE SAUERKLOPSE: In a large kettle combine water, allspice, bay leaf, salt, pepper, and chopped onion. | 2. Bring to a boil and simmer 5 minutes. | 3. Add sausage and simmer for about 20 minutes. | 4. Make meatballs. | 5. Add meatballs and continue to simmer for 15 minutes. | 6. Blend 3 Tablespoons flour and 3 Tablespoons cold water together and stir into the stew. | 7. Add sugar and vinegar. | 8. Bring back to simmering, stirring constantly. | 9. Add bread crumbs and simmer about 5 more minutes. | 10. Serve with boiled potatoes or noodles. | 11. FOR THE MEATBALLS: Mix together ground beef, salt, and pepper. | 12. Rub sage and mix into ground beef along with flour and bread crumbs. | 13. Beat egg slightly and mix thoroughly into ground beef mixture. | 14. Shape into balls about 1 inch in diameter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
allspice	6			29.982	8.2217	0.6943	0.9907
bay leaf	2			-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
onion	1	cup	chopped	64.0	14.944	1.76	0.16
german sausage	1	lb		403.4676	0.0	89.7602	2.2667
purpose flour	3	tablespoons		403.4676	0.0	89.7602	2.2667
cold water	3	tablespoons		0.0	0.0	0.0	0.0
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
breadcrumb	2	tablespoons		403.4676	0.0	89.7602	2.2667
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
sage	1/4	teaspoon		-	-	-	-
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
fine breadcrumb	1	tablespoon		403.4676	0.0	89.7602	2.2667
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Sausage and Meatballs (Sauerklopse)