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German Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1519
Energy (kCal)595.6997
Carbohydrates (g)50.3532
Total fats (g)43.5852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice the tomatoes and the cucumber. | 2. Dice the bell peppers (using 3 different colors of peppers looks better). | 3. Chop the parsley. | 4. Add these, and all other ingredients together in a large bowl and toss repeatedly. | 5. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans canned - - - -
    tomato 3 120.6297 26.0694 5.8975 1.3403
    bell pepper 3 - - - -
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    corn 0.5 can canned 70.685 15.1287 2.416 1.2871
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    salt 3 tablespoons - - - -
    pepper 3 teaspoons 17.319000000000003 4.4125 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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