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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the flour and the broth (or cold water) to mason jar or any other jar with a lid. Shake it well to combine the flour and water. Set aside. | 2. Peel the potatoes and rinse them. Cut them lengthwise in half and then crosswise. Heat a large frying pan and melt the butter. Add the potatoes and let them cook in the butter on medium heat for about 2 to 3 minutes. Then reduce the heat and let them cook on low heat for about 5 minutes, occasionally stirring. | 3. In the meantime, cut the carrots into 1/4" (1 cm) thick slices. Add the carrots to the potatoes and let them cook for about 10 minutes on low heat, occasionally stirring. | 4. Shake the flour mix again and add it to the frying pan along with the peas and corn. Stir everything well and bring it to a boil. Then let it simmer on low heat for about 5 minutes. Season to taste with salt and pepper and add the parsley. | 5. Guten Appetit! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
vegetable broth	1 1/2	cups		243.54	39.483000000000004	8.9298	5.7564
potato	2 1/4			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
carrot	14	ounces		162.7261	38.0223	3.6911	0.9525
pea	7	ounces		83.3475	14.9827	5.5565	0.3969
corn	7	ounces	frozen	170.6639	37.1095	6.4892	2.679
salt				-	-	-	-
pepper				-	-	-	-
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.