RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	19.3027
Energy (kCal)	197.1843
Carbohydrates (g)	27.4262
Total fats (g)	1.8592
Fatty acids, total saturated 20:0 (g)	0.0011
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0124
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	12.7510
Tocopherol, beta (mg)	0.0080
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0119
Tocopherol, delta (mg)	0.0058
Arginine (g)	0.0209
Proline (g)	0.0551
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0608
Adjusted Protein (g)	0.0000
Cystine (g)	0.0055
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	20.0785
Copper, Cu (mg)	0.2038
Maltose (g)	1.1520
Zinc, Zn (mg)	4.1737
Total lipid (fat) (g)	1.8592
Vitamin K (phylloquinone) (g)	2.1389
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0106
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.8712
Folate, total (g)	2828.3964
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1313.4233
Energy (kcal)	197.1843
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0039
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0047
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.7691
Folic acid (g)	2154.9600
Tocotrienol, alpha (mg)	0.0920
Vitamin C, total ascorbic acid (mg)	1.7115
Lutein + zeaxanthin (g)	441.0686
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0180
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	153.8828
Fatty acids, total saturated 16:0 (g)	0.0465
Carbohydrate, by difference (g)	27.4262
Vitamin D (IU)	0.0000
Fructose (g)	0.1546
Fluoride, F (g)	0.0492
Aspartic acid (g)	0.0676
Tyrosine (g)	0.0094
Potassium, K (mg)	1635.2444
Fatty acids, total saturated 12:0 (g)	0.0019
Vitamin A, RAE (g)	57.3598
Serine (g)	0.0146
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0146
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0011
Fatty acids, total saturated 14:0 (g)	0.0042
Histidine (g)	0.0060
Isoleucine (g)	0.0136
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	93.4223
Water (g)	30.1940
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	610.1726
Sodium, Na (mg)	2485.5368
Iron, Fe (mg)	8.1658
Energy (kJ)	825.7259
Ash (g)	10.7037
Caffeine (mg)	0.0000
Glycine (g)	0.0185
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2018
Fatty acids, total polyunsaturated (g)	0.4278
Vitamin E (alpha-tocopherol) (mg)	0.7058
Sucrose (g)	0.0186
Vitamin B-6 (mg)	0.1774
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0163
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	3.3717
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	16.9406
Folate, food (g)	572.2164
Fatty acids, total saturated 20:1 (g)	0.0027
Fatty acids, total monounsaturated (g)	0.4108
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	48.3320
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1897
Vitamin B-12 (g)	0.3600
Calcium, Ca (mg)	92.0593
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0046
Tocotrienol, gamma (mg)	0.0021
Alanine (g)	0.0156
Glutamic acid (g)	0.0540
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	13.7022
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0227
Folate, DFE (g)	4235.5764
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.7913
Tryptophan (g)	0.0017
Threonine (g)	0.0117
Fatty acids, total polyunsaturated 18:1 c (g)	0.0378
Manganese, Mn (mg)	0.2778
Protein (g)	19.3027
Cryptoxanthin, beta (g)	142.3139
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1808
Betaine (mg)	0.1761
Phosphorus, P (mg)	139.5086
Tocopherol, gamma (mg)	0.0908

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Wash the mushrooms under running water. | 2. Place 2/3 of the mushrooms (whole), 1 egg and everything but the breadcrumbs in a bowl and puree it with a mixer. It should have a thick, smooth consistancy like the consistancy of cream cheese (You may use a food processor for this). | 3. Chop the remaining mushrooms into small cubes. Stir into the mixture. | 4. Add just enough breadcrumbs, so that you get a formable mass. (If the mixture is too dry, add another egg. If it is too wet, add more oatmeal and breadcrumbs.). | 5. Heat frying pan on high. Add about 1 1/2 teaspoons of oil to the pan. | 6. Wet hands with cold water. Form patties and place in pan. Turn down the heat to medium or medium low, depending on your stove's performance. | 7. Cook on one side for 5 minutes until the bottom is golden brown. | 8. Add some more oil to the pan. | 9. Turn the patties and cook on the other side for 5 minutes, adding the cheese about a minute before you take the patty out of the pan. | 10. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	1			-	-	-	-
egg	1 -2			0.0	0.0	0.0	0.0
oatmeal	4	tablespoons	rolled	53.2	10.9256	1.5819999999999999	0.6762
breadcrumb	3 -4	tablespoons		-	-	-	-
yeast	4	tablespoons	dried	133.2	14.7024	17.1936	0.648
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
baking cocoa	1	dash		-	-	-	-
cinnamon	1/4	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/16	teaspoon		0.3608	0.0919	0.0149	0.0047
sunflower oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
gouda cheese	6	slices		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegetarian Cheeseburger With Yoghurt Sauce.