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Fiskegrateng - Fish Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3353
Energy (kCal)1445.0761
Carbohydrates (g)110.1351
Total fats (g)86.3686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly beat egg yolks and beat egg whites until stiff. | 2. Preheat oven to 350F and lightly butter a casserole dish. | 3. Melt butter; blend in flour, salt, pepper and sugar. | 4. Add milk gradually, stirring constantly and cook until thickened. | 5. Cook over very low heat an additional five minutes. | 6. Remove from heat and add beaten egg yolks and fish. | 7. Fold in stiffly beaten egg whites. | 8. Pour into prepared casserole, sprinkle with bread crumbs. | 9. Set casserole in a pan of hot water and bake until firm to the touch, 45 to 60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 7 tablespoons 598.5 27.4995 18.7005 50.4
    flour 7 tablespoons 252.9975 55.3899 4.1129 0.9816
    salt 3/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    egg 4 separated 286.0 1.44 25.12 19.02
    fish 2 cups cooked flaked - - - -
    breadcrumb 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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