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Fish and Leek Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8649
Energy (kCal)92.8931
Carbohydrates (g)5.6496
Total fats (g)7.2267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange mixed fish and shellfish in buttered 1 quart baking dish. Sauté onions and leeks in butter until cooked (not browned). Season. Add wine, heat a moment longer, then pour over fish. Cover with crumbs. | 2. Bake in hot (400ºF) oven until browned. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 2 cups cooked - - - -
    shrimp 1 cup cooked cooked - - - -
    onion 1 tablespoon grated 4.0 0.934 0.11 0.01
    leek 1 tablespoon chopped 3.3931 0.7871 0.0834 0.0167
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    pepper - - - -
    white wine 1 cup - - - -
    breadcrumb 2 tablespoons buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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