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Healthy Carrot and Oatmeal Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)936.9643
Energy (kCal)27433.234
Carbohydrates (g)5347.7864
Total fats (g)442.4506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 5 ingredients together using a hand blender making sure that the carrots get fully blended - no lumps left. | 2. In a second bowl mix the rest of the ingredients together then pour dry ingredients into the wet ingredients and mix the dough thoroughly with the hand blender. | 3. Remember that eggs vary in size and that flour absorbes more or less liquid. If the dough seems to thick add more buttermilk - if it seems to thin add more all purpose flour! | 4. Let the pancake dough rest for 20 minuttes. | 5. Fry pancakes in a little vegetable oil - you can easily make 3 at a time in the frying pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    buttermilk 7/8 cup converted - - - -
    carrot 4 peeled chopped 100.04 23.3752 2.2692 0.5856
    salt 1/2 teaspoon - - - -
    butter 25 melted 2137.5 98.2125 66.7875 180.0
    oatmeal 60 12768.0 2622.1440000000002 379.68 162.28799999999998
    wheat flour 30 12240.0 2590.92 475.56 90.0
    purpose flour 90 - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    vanilla sugar 1 teaspoon - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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