RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	12.75
Energy (kCal)	782.98
Carbohydrates (g)	68.10
Protein (g)	99.12
Fatty acids, total saturated (g)	4.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.38
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.02
Sugars, total (g)	7.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.25
Fiber, total dietary (g)	5.81
Thiamin (mg)	0.57
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.36
Fatty acids, total saturated 14:1 (g)	0.04
Aspartic acid (g)	0.62
Energy (kJ)	3266.60
Tyrosine (g)	0.22
Folic acid (g)	0.00
Protein (g)	99.12
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.59
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.51
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.86
Glucose (dextrose) (g)	3.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.36
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.08
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	494.30
Choline, total (mg)	283.89
Vitamin A, RAE (g)	3.53
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.08
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1066.26
Threonine (g)	0.21
Fatty acids, total trans-polyenoic (g)	0.08
Carotene, alpha (g)	7.34
Sodium, Na (mg)	233.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.04
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	12.75
Vitamin A, IU (IU)	73.41
Energy (kcal)	782.98
Fatty acids, total saturated 18:3 undifferentiated (g)	0.11
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.89
Retinol (g)	0.00
Leucine (g)	0.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	68.10
Betaine (mg)	30.64
Selenium, Se (g)	96.20
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.23
Phenylalanine (g)	0.29
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	220.00
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.75
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.61
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.03
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.25
Lysine (g)	0.25
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.98
Riboflavin (mg)	0.59
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.08
Tocotrienol, alpha (mg)	0.27
Cryptoxanthin, beta (g)	0.42
Valine (g)	0.32
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1779.63
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	27.13
Iron, Fe (mg)	9.08
Folate, total (g)	105.09
Campesterol (mg)	0.00
Glycine (g)	0.28
Calcium, Ca (mg)	104.33
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	105.09
Fatty acids, total saturated 18:1 undifferentiated (g)	4.23
Magnesium, Mg (mg)	174.44
Ash (g)	8.24
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.45
Arginine (g)	0.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.25
Lutein + zeaxanthin (g)	24.44
Sucrose (g)	1.90
Alanine (g)	0.32
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	33.53
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.64
Fatty acids, total polyunsaturated 17:0 (g)	0.10
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	4.58
Glutamic acid (g)	1.44
Vitamin C, total ascorbic acid (mg)	20.41
Vitamin K (phylloquinone) (g)	25.15
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.61
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	39.78
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.06
Fatty acids, total trans (g)	0.45
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	15.92
Lactose (g)	0.00
Folate, DFE (g)	105.09

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Swedish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white cabbage	1			-	-	-	-
water				0.0	0.0	0.0	0.0
beef	400	g	minced minced lean	468.0	0.0	92.28	10.76
onion	1			64.0	14.94	1.76	0.16
water	1/8			0.0	0.0	0.0	0.0
cabbage	1/4		chopped	5.56	1.29	0.28	0.02
rice	1/4			169.73	35.26	3.48	1.48
salt	1	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.77	0.41	0.06	0.01
marjoram	1	teaspoon		1.62	0.36	0.07	0.04
syrup	1 -2	tablespoon		0.0	0.0	0.0	0.0
butter				-	-	-	-
water				0.0	0.0	0.0	0.0
pan juice	1/3			-	-	-	-
flour	2	tablespoons		72.28	15.82	1.17	0.28
cream				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cabbage Rolls

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients