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The Icelandic Oat Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.014
Energy (kCal)361.64
Carbohydrates (g)55.3656
Total fats (g)10.6836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You just put the milk, water and the oats all in a pot, stir it a little so it mixes. | 2. Heat it on medium high heat and wait for it to boil. As it is heating, put the salt (I maybe say 1/8 teaspoon salt, but in depends how salty you want it). | 3. When it has boiled, you are ready to eat ;). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1 cup 0.0 0.0 0.0 0.0
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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