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The Icelandic Oat Porridge

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6836
Energy (kCal)361.64
Carbohydrates (g)55.3656
Protein (g)14.014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1 cup 0.0 0.0 0.0 0.0
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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